KnockoutPunch and kick your way into fitness. Knockout those calories by incorporating traditional boxing moves into combinations and drills. Sparring will get the heart rate up as you work the entire body. Hand wraps must be worn if gloving up or sparring. All levels.
Meeting Times for the Next 30 Days|
| Wed, September 8th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Thu, September 9th | Racheal | 5:45 pm | | The M.A.C. XTREME | | Sat, September 11th | Kathryn | 9:30 am | | The M.A.C. SOUTH | | Mon, September 13th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Wed, September 15th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Thu, September 16th | Racheal | 5:45 pm | | The M.A.C. XTREME | | Sat, September 18th | Kathryn | 9:30 am | | The M.A.C. SOUTH | | Mon, September 20th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Wed, September 22nd | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Thu, September 23rd | Racheal | 5:45 pm | | The M.A.C. XTREME | | Sat, September 25th | Kathryn | 9:30 am | | The M.A.C. SOUTH | | Mon, September 27th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Wed, September 29th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Thu, September 30th | Racheal | 5:45 pm | | The M.A.C. XTREME | | Sat, October 2nd | Kathryn | 9:30 am | | The M.A.C. SOUTH | | Mon, October 4th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Wed, October 6th | Jennifer M/Becky | 5:45 pm | | The M.A.C. SOUTH | | Thu, October 7th | Racheal | 5:45 pm | | The M.A.C. XTREME |
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