Personal Trainers


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The M.A.C.'s staff of fitness experts are ready and willing to provide assistance and answer your fitness questions. We strive not only to meet your expectations, but exceed them.

For more information on pricing and choosing a trainer please contact Thera Nelson at tnelson@the-mac.net or call 319-377-7758.

MEMBER SUMMER SPECIAL: Available to non-members with a short term membership. Ask a membership consultant for details by calling 319-377-7758 or 319-390-7777.

GET 8-60 MINUTE PERSONAL TRAINING SESSIONS FOR THE PRICE OF 6.

$288 + TAX

Limited time only! Sessions must be purchased and used by September 30, 2008.

Trainers

Thera Nelson

IFPA Personal Trainer

Words from Thera:
You CAN be the YOU you were meant to be! The CHOICE is yours! CHOOSE to let me help you meet your goals!

Cindy Foss

*ACSM, IDEA, NASM, Personal Trainer

Words from Cindy:
"Your attitude is a 100% reliable indicator of YOUR SUCCESS! If you have the desire, together we can make YOU A SUCCESS!"

Jane Jakobsen

4 yr. Fitness BA from Cornell College

Words from Jane
Wanting "it" isn't enough. You have to work for it! The harder you work the faster "it" comes! !

Renee Friesz

Ace Personal Training

Words from Renee: "Exercise is the best way to feel good about yourself, have more energy and be an all around healthier person. All it takes is a little commitment. The key is finding exercises that you enjoy. I can help you with the motivation you need and help you find something that makes exercise fun for you!"

Kim Junge

College Athlete Trained and Competed in Fitness Competitions

Words from Kim:
"Hard work spotlights the character of people; some turn up their sleeves, some turn up their noses, and some don't turn up at all. I want to turn up my sleeves with you!"

Calvin Edgeton

Cooper Institute Physical Fitness Specialist 1995

Words from Calvin:
"I have a lot of experience in fitness. I specialize in helping people overcome physical injuries especially injuries related to the back."

Alex Culver

NASM Personal Trainer 2004

Words from Alex:
"YOUR goals are MY goals!"

John Wilbur

B.S. Degree IFPA Personal Training

Words from John: "I am an encourager and eager to help you with the knowledge and motivation you need to dramatically improve your fitness level whether you are just starting or just want better results from current workouts." "Smart and consistant workouts are the fountain of youth."

Casey Holland

Bachelor of Science, Kinesiology, Exercise Science

Words from Casey:
"Whether you are stuck in a rut or not sure where to start, I can help you get the most out of all the effort you put into your workout."

Molly Neenan

AFAA Personal Trainer

Words from Molly:
"You can feel so much better when you take care of yourself & become physically fit. Starting out or returning offers challenges but developing a fitness lifestyle is fun and rewarding!"