Personal Trainers
The M.A.C.'s staff of fitness experts are ready and willing to provide assistance and answer your fitness questions. We strive not only to meet your expectations, but exceed them.
For more information on pricing please download our Personal Training Brochure.
For more information on choosing a trainer please contact Thera Nelson at tnelson@the-mac.net or call 319-377-7758.
| Thera Nelson |
| Personal Trainer Director |
Words from Thera:
"Change the way you look at things and things you look at change." Dr. Wayne Dyer
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| Cindy Foss |
| *ACSM, IDEA, NASM, Personal Trainer |
| "Your attitude is a 100% reliable indicator of YOUR SUCCESS! If you have the desire, together we can make YOU A SUCCESS!" |
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| Jane Jakobsen |
| 4 yr. Fitness BA from Cornell College |
"The person who really wants to do something finds a way- the other finds an excuse. You have the choice and I would love to help!"
My Mission Statement:
Live, Laugh and Love EVERYDAY! Find the positive of every situation. Acknowledge and inspire as many people as I can! |
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| Alex Culver |
| NASM personal training |
| "The greatest key to success is you! Reaching the highest levels of fitness is attainable by anyone. It just takes time, determination and desire. Whatever your fitness level is today and whatever your fitness goals may be, I am here to help and guide you every step of the way. Yes, you will be challenged within your limits. I'm here to get you results and those results will come from your effort! Let's put in the time and find out what you're capable of!" |
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| John Wilbur |
| B.S. Degree IFPA Personal Training |
| Words from John: "I am an encourager and eager to help you with the knowledge and motivation you need to dramatically improve your fitness level whether you are just starting or just want better results from current workouts." "Smart and consistant workouts are the fountain of youth." |
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| Brent Fourtner |
| NFPT Personal Trainer |
Words from Brent:
"Hard work and dedication gets you through life, and the same principle applies to your fitness goals." |
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| Alyssa Laures |
| B.S. Exercise Science, NASM Personal Trainer |
| "True enjoyment comes from activity of the mind and exercise of the body; the two are united. I can help you make exercise fun while helping you reach your goals." |
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| Jason Harty |
| B.S. Fitness Management |
| "I am here to improve your overall health, self confidence and most importantly to help you achieve your fitness goals. Committing to fitness is a lifestyle change and I am here to help you make it a priority." |
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| Mackenzie Heston |
| NASM Personal Trainer |
"You can do anything you put your mind to."
"I can do all things through Christ who strengthens me." Phil. 4:13 |
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| Joe Meader |
| NASM Certified |
| "HABITS=DESTINY" |
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| Ellen Dohrmann |
| NASM Certified |
| "There are no shortcuts to any place worth going. Don't waste your time dreaming of the things you want in your life, be proactive and put in the hard work and dedicate yourself to making your own dreams a reality." |
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| Kimberly Proctor |
| Dietitian |
| "You ARE what you EAT!" |
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| Rosie Lee |
| ISSA Fitness Trainer & USAT Triathlon Coach |
| "Invest in yourself and be fit for life! The rewards are priceless! |
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| Curtis Meier |
| BA Fitness Education |
| "If you want to be the best, you must train to be the best. Champions are made when no one is watching." |
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| Ashley Cory |
| University of Northern Iowa- BA Athletic Training |
Words from Ashley:
"You must believe to achieve: Do what you say, say how you feel, but at the end of the day my goal is to make you feel better about yourself!" |
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| Steph Jones |
| NASM Personal Trainer |
Words from Steph:
"Limit your limitations until there are no limits left!" |
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