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Personal Trainers

The MAC staff of fitness experts are ready and willing to provide assistance and answer your fitness questions.   We strive not only to meet your expectations, but exceed them. 

For more info view our Personal Training Brochure.

For more information on choosing a trainer please contact Thera Nelson at tnelson@the-mac.net or call 319-377-7758. 

Considering A Personal Trainer?  If So This Is A Must Read!

Have you ever thought about a career in Personal Training?  View our New Personal Training Program at The M.A.C.

Trainers

Thera Nelson
Personal Trainer Director
Words from Thera:
"Change the way you look at things and things you look at change." Dr. Wayne Dyer
Thera Nelson
Jane Jakobsen
4 yr. Fitness BA from Cornell College
"The person who really wants to do something finds a way- the other finds an excuse. You have the choice and I would love to help!"
My Mission Statement:
Live, Laugh and Love EVERYDAY! Find the positive of every situation. Acknowledge and inspire as many people as I can!
Jane Jakobsen
Alex Culver
NASM personal training
"The greatest key to success is you! Reaching the highest levels of fitness is attainable by anyone. It just takes time, determination and desire. Whatever your fitness level is today and whatever your fitness goals may be, I am here to help and guide you every step of the way. Yes, you will be challenged within your limits. I'm here to get you results and those results will come from your effort! Let's put in the time and find out what you're capable of!"
Alex Culver
Brent Fourtner
NFPT Personal Trainer
Words from Brent:
"Hard work and dedication gets you through life, and the same principle applies to your fitness goals."
Brent Fourtner
Joe Meader
NASM Certified
"HABITS=DESTINY"
Joe Meader
Ellen Dohrmann
NASM Certified
"There are no shortcuts to any place worth going. Don't waste your time dreaming of the things you want in your life, be proactive and put in the hard work and dedicate yourself to making your own dreams a reality."
Ellen Dohrmann
Alex Haas
NASM Certified
"Your body is the only means through which you experience this world. Treat it with the respect it deserves! Fulfill your fitness potential and everything in your life will become more enjoyable. I am here to guide and encourage you through that process. Let's do something amazing!"

Alex Haas
Stef Jones
NASM Personal Trainer
Words from Steph:
"Limit your limitations until there are no limits left!"
Stef Jones
Laura Bailey
B.S. Kinesiology, ACSM Personal Trainer
Words from Laura:
"Motivation is what gets you started. Habit is what keeps you going."- Jim Ryan
Laura Bailey
Lindsey Schneider
Am. Academy of Personal Training- New York, N.Y.
"If it doesn't challenge you, it doesn't change you."
Lindsey Schneider
Jason Wilke
A.C.T. Personal Trainer Certification
"Live life to the fullest"
Always do your best and make the best decision in the moment with no regrets.
Jason Wilke
Emily Meyer
A.C.E. Personal Training Certification
"Each person is unique and has a unique situation, so I won't rest until your good is better and your better is best! Envision, strive, achieve!"
Emily Meyer
Stephanie Saylor
N.S.C.A. Personal Training Certification
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." -Carol Welch
Stephanie Saylor
Rachael McCaughey
AFAA Certified Personal Trainer
Wherever you are, be all there;
completely present and engaged in that moment...
living life to the absolute fullest.
Rachael McCaughey
Angie Sarsfield
I.S.S.A. Personal Training Certification
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle!"
Angie Sarsfield
Anthony Rock "Rock"
I.S.S.A. Personal Training Certification
Anthony Rock "Rock"


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