Personal Trainers
The M.A.C.'s staff of fitness experts are ready and willing to provide assistance and answer your fitness questions. We strive not only to meet your expectations, but exceed them.
For more information on pricing please download our Personal Training Brochure.
For more information on choosing a trainer please contact Thera Nelson at tnelson@the-mac.net or call 319-377-7758.
TEAM TRAINING begins January 23, 2012. Click here for South info. Click here for Marion info.
Trainers
| Thera Nelson |
| Personal Trainer Director |
Words from Thera:
"Change the way you look at things and things you look at change." Dr. Wayne Dyer
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| Cindy Foss |
| *ACSM, IDEA, NASM, Personal Trainer |
| "Your attitude is a 100% reliable indicator of YOUR SUCCESS! If you have the desire, together we can make YOU A SUCCESS!" |
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| Jane Jakobsen |
| 4 yr. Fitness BA from Cornell College |
"The person who really wants to do something finds a way- the other finds an excuse. You have the choice and I would love to help!"
My Mission Statement:
Live, Laugh and Love EVERYDAY! Find the positive of every situation. Acknowledge and inspire as many people as I can! |
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| Alex Culver |
| NASM personal training |
| "The greatest key to success is you! Reaching the highest levels of fitness is attainable by anyone. It just takes time, determination and desire. Whatever your fitness level is today and whatever your fitness goals may be, I am here to help and guide you every step of the way. Yes, you will be challenged within your limits. I'm here to get you results and those results will come from your effort! Let's put in the time and find out what you're capable of!" |
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| Brent Fourtner |
| NFPT Personal Trainer |
Words from Brent:
"Hard work and dedication gets you through life, and the same principle applies to your fitness goals." |
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| Alyssa Laures |
| B.S. Exercise Science, NASM Personal Trainer |
| "True enjoyment comes from activity of the mind and exercise of the body; the two are united. I can help you make exercise fun while helping you reach your goals." |
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| Jason Harty |
| B.S. Fitness Management |
| "I am here to improve your overall health, self confidence and most importantly to help you achieve your fitness goals. Committing to fitness is a lifestyle change and I am here to help you make it a priority." |
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| Joe Meader |
| NASM Certified |
| "HABITS=DESTINY" |
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| Ellen Dohrmann |
| NASM Certified |
| "There are no shortcuts to any place worth going. Don't waste your time dreaming of the things you want in your life, be proactive and put in the hard work and dedicate yourself to making your own dreams a reality." |
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| Steph Jones |
| NASM Personal Trainer |
Words from Steph:
"Limit your limitations until there are no limits left!" |
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| Andy Janzen |
| Crossfit, NSCA, B.S. Exercise Science |
"Be ACEfit" A=Attitude C=Concentration E=Effort
"Constantly varied, Functional movements, High Intensity" |
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| Alex Haas |
| NASM Certified |
"Your body is the only means through which you experience this world. Treat it with the respect it deserves! Fulfill your fitness potential and everything in your life will become more enjoyable. I am here to guide and encourage you through that process. Let's do something amazing!"
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| Laura Bailey |
| B.S. Kinesiology from University of Wisconsin-Milwaukee |
Words from Laura:
"Motivation is what gets you started. Habit is what keeps you going."- Jim Ryan |
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